Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (2023)

FAQs

What is the difference between rogue RML 3WC and RML 3W? ›

The 3WC version differs from the RML-3W only in that it is available in various powder coat colors. Everything else is the same. The uprights of the rack are made of 3"x3" 11-gauge steel that is the same as what's used in Rogue's highest-end line, the Monster Series of racks.

Outside of variety, Rogue Fitness squat racks have a number of other positives going for them. First, they are made to last with quality materials that can withstand the heaviest beatings (they're tested thoroughly).

The side panels. It's just a simple couple Crescent wrenches that's all you need initially it tried

Shorty - 84.375" tall) with 5/8” holes in the Westside pattern—1" through the bench & clean pull zone, 2” spacing above and below. *The Shorty version chops off 6" in height for a better fit in basements or other rooms with lower ceiling heights.

A Rogue original Fold Back Rack is built with two 3x3" 11 gauge steel uprights, laser cut in Columbus, Ohio, with Westside hole spacing through the bench/pull area, and 2"-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish.

Rogue doesn't mention any weight limits for the RML-3W, but based on similar rigs, it would have to be at least 1000 lb.

If you want the absolute best and are willing to spend the money than I would suggest going with the Rogue R-3 Power Rack. If you don't sweat the details and simply want a rack that is going to perform years of reliable service, then go with the Titan T-3 Power Rack.

🔑The R-3 is designed to be bolted down.

While a lot of the cheaper power racks out there can be used free-standing, the R-3 has to be bolted to the floor. (I mean, you could use it without doing so, but Rogue is pretty adamant on this point.)

A squat rack should always be secured in place before use. Not doing so could result in unwanted rack movement or tipping. Bolting the rack to a lifting platform or the floor is the most secure option.

IS THE RETAIL STORE OPEN, AND CAN I PICKUP AN ORDER? The retail store is open! Curbside pickup is also available for most items. You may select the "Curbside Pickup" option during checkout to pickup an order.

How do you anchor a rogue rig? ›

Attaching a Rogue Rack to Concrete - YouTube

Most people can assemble a squat stand in 30 minutes or so.

The average height of a short power rack built for a low ceiling application is 72”. You'll want at least 6” above the rack for fit, and if you plan to use the pull-up bar at the top of the rack, you'll want 12”-18” to allow for headroom.

Height Requirements for Power Racks

Remember to allow at least 24 inches from the top of your equipment to the ceiling. There should be enough clearance for exercises like pull-ups. ** If you weren't aware already, you can also purchase short power racks which come in at a height of 72 inches and under.

“We are proud to join USA Weightlifting and expand our presence in the sport,” Rogue Fitness owner Bill Henniger said. “As an American company, we couldn't be happier that our American-made equipment will be used at the top level of Weightlifting in the United States.

Made in the U.S.A. | Rogue USA.

The only difference from the Monster to the Monster Lite series is the hardware sizing.

A stringer is a board mounted horizontally and screwed into studs, that something else is then mounted to. For example, stringers are used in home construction to provide more support or strength for stair installation or bathtub installation (or pull-up bar, squat rack, or rig installation in your garage gym.)

How to Install your AF Wall-Mounted Folding Power Rack - YouTube

Where are Titan Fitness racks made? ›

Titan Fitness is a budget-minded fitness brand with a broad array of products. Their impressively large assortment of gear is mostly made in China. The quality of that gear varies wildly from piece to piece. Some of it represents an amazing value.

Power racks are just one form of exercise equipment and no home gym “needs” one. If you want the ability to perform power and strength training exercises from your home, then a power rack is a smart choice though. Without a doubt, they provide the safest and easiest way to perform squats and other power lifting moves.

So, do we recommend the Rogue Monster Rack or REP PR-5000? Well, as with most things, it depends on your situation. However, for most people, the PR-5000 is going to offer a similar level of functionality and looks as the Rogue Monster Series at a lower price.

So, how can you anchor a squat rack without bolting it down to the floor? To anchor down a squat rack, you need a way to offset the weight and force that you're applying to one side of the rack. There are multiple ways this can be done by using weight plates, kettlebells and even bungee hooks.

5/8” Bolts and Fasteners.

Q: Whats the difference between the "Pro" Version and the regular version? A: I have both. Regular weighs 23lbs & PRO weighs 30lbs, give or take a pound.

Even if you do think you need a platform for deadlifting, you can totally get away without one. All you need to do is add a little extra protection to the two spots that your weights touch on the floor.

DOES ROGUE SHIP OUTSIDE OF THE CONTINENTAL UNITED STATES (AK, HI AND INTERNATIONAL CUSTOMERS)? Rogue Fitness ships gear all around the world.

All Rogue Paq orders ship from Pennsylvania. USPS or UPS ground shipping; for any order in the USA over $70 the order ships free. For an up-charge, which varies by order and destination, goods can be shipped by air.

Does Rogue have retailers? ›

The Rogue Retail Store is located on our factory campus in Columbus, Ohio. Open Monday to Saturday, the store includes a huge assortment of exclusive men's and women's Rogue apparel (t-shirts, hoodies, hats, etc.), plus cross-training shoes, gym accessories, and more.

What Diameter of Wedge Anchor Should I Use - YouTube

Specifications: Concrete Anchor Kit for any Rogue Rig, Rack, or Wallmount Unit. Length: 3" Diameter: 3/8"

The quickest, easiest way to drill into concrete is with a hammer drill, which uses both bit rotation and concussive blows to bore the holes. If you don't own a hammer drill you can use a standard corded electric drill or cordless battery-powered drill, but it'll take at least twice as long to drill each hole.

You should also consider the amount of weight and frequency of use that the squat rack will see. But do not only plan based on how much you lift now, plan based on how much you plan to live 3, 5, and even 10 years from now. A squat rack, due to the nature of the build quality, is designed to last for many decades.

If training space and budget are no issues for you, a power rack is better because it is sturdier and has more safety features. However, a squat rack is sufficient you are in a position where you need to relocate equipment often, have a small training space, or can't afford a power rack.

A power rack is most often used for barbell exercises such as squats, deadlifts, and bench presses. It's similar to a squat rack except that it has more pieces and as mentioned above is essentially a sturdy metal cage with removable/adjustable accessories.

We have had customers keep racks and rigs outdoors with minimal issues. However, anything exposed to the outdoor elements would potentially wear faster than normal. All models would hold up the same.

The only difference from the Monster to the Monster Lite series is the hardware sizing.

Is Westside hole spacing worth it? ›

Standard 50mm hole spacing means that, for some exercises, the barbell or the safety bars are either too high or too low. Westside hole spacing is a very valuable feature that is worth seeking out.

Will my gym equipment rust if left outside? If unprotected metal will corrode if left outside in the rain. The water will react with the metal and then – over time – the condition will unfortunately deteriorate.

You can leave it exposed for portable gyms, but stationary gyms with exercise equipment and tools should be undercover. They can get damaged by elements like heat and rain. So, use a covered patio, backyard space, or a garage as an outdoor gym spot.

Can You Leave a Squat Rack Outside? Yes, but there are 2 important things to know: Zinc and oil are your friends. Zinc is a water-resistant metal, so painting your squat rack once every few months will protect it from rust.

Yes, you can do your bench presses and other related exercises with your squat stand. This equipment has racks where you can set the bar in place when you rest and replace the weight. This means that you can do barbell exercises without a spotter.

Specifications: Weight: 70LB. Black Cerakote Finish. 1.5" diameter formed solid steel shaft.

The Rogue Infinity Rig is the base setup for more Affiliates around the world than any other system. Manufactured in Ohio using 2×3″ 11-Gauge Steel, these rigs built their reputation in CrossFit Games competition and have earned their keep in garage gyms and top tier training facilities.

Single post shelves with or without kettlebell trays are available for the 30” or 43” panel width, and plate storage shelves with stainless steel dividers are available for the 43” width.

Jammer Arms can be used for various push/pull movements but they can also be used for some lower body exercises! These can be used to overhead press, bench press, incline press, any single hand pressing, rows with various grips, deadlifts, single arm rows and can be used for squats, leg pressing etc...

How big are the holes in a power rack? ›

Lastly is the size of the hole. There is no standard here, but the most common sizes are ⅝” and ⅔”. This becomes important when ordering accessories for your rack. A good example of this is that Rogue accessories typically fit a Titan rack (I use Rogue safety straps on my Titan rack).