Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (2023)

Home

/

/Power Racks

/Monster Lite Racks

/Rogue RML-3W Fold Back Wall Mount Rack

★★★★★

★★★★★

4.9

1043 Reviews

Made in U.S.A.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (1)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (2)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (3)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (4)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (5)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (6)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (7)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (8)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (9)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (10)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (11)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (12)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (13)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (14)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (15)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (16)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (17)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (18)

★★★★★

★★★★★

4.9

1043 Reviews

Made in U.S.A.

(Video) Installing the RML-3W with the new Rogue Stringer
Product Description

Space Saving Power Rack, Made in the USA

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter setups that use thinner steel.

Read More

ROGUE RML-3W FOLD BACK WALL MOUNT RACK

Space Saving Power Rack, Made in the USA

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter setups that use thinner steel.

A Rogue original Fold Back Rack is built with two 3x3" 11 gauge steel uprights, laser cut in Columbus, Ohio, with Westside hole spacing through the bench/pull area, and 2"-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish.

Optional Fold Back Rack Stringers

For optimal support, Rogue recommends adding a pair of stringers to your Fold Back Rack order via the menu on this page. Our custom-compatible stringers are made from laser-cut and formed 11-gauge steel and finished in our texture black powder coat. They measure 59" long x 10-1/8" tall, and extend 13/16" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets. You can learn more about our Fold Back Rack Stringers in the Key Features section below.

ATTN:Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. Depending on the wall type and how it was secured will depend on if the wall can take that stress.

Gear Specs

Specifications

  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11 gauge steel, 90.375" height
  • Inside Depth: Inside depth - 21.5" or 41.5"
    Stringer Not Included
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8" x 5" Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 5/8" x 4" Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor
  • Optional Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10-1/8" tall, 13/16" extension off the mounting surface

See More: Rogue Power Racks

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (19)

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight163LB or 190LB
LengthFrom Wall - 24.75" or 43.75"
Width56.1875" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height90.375"
Foot Print24.75" or 43.75" x 56.1875"(On Wall)
Steel Notes3x3" 11 gauge steel
Other Product SpecsInside depth - 21.5" or 41.5"
Stringer Not Included
Monster Lite CompatibleYes

KEY FEATURES OF THE RML-3W

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (20)

1

HEAVY GAUGE AMERICAN STEEL & HARDWARE

The RML-3W uses heavy-duty 3x3" 11 gauge steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with most of our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time.

(Video) ROGUE Home Gym Folding Rack | DIY Install & Review | RML-3WC

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (21)

2

CHOICE OF DEPTH

The Fold Back Rack is available in two depths: 21.5" and 41.5". In the 21.5" version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5" depth rack, the sides can still fold in or out, but if both are moved inward, there will be a slight overlap—so to open up max space, you'd want to fold either both sides outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (22)

3

FIT, FINISH & LIFETIME WARRANTY

Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RML-3W is guaranteed by Rogue for Life.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (23)

4

SPACE EFFICIENCY

The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5" of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (24)

5

EASY INSTALLATION + OPTIONAL STRINGERS

Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of J-cups, and (4) detent pins. Having holes 2" on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. Customers can also choose to add a pair of Fold Back Rack Stringers to their order at an additional cost [Highly Recommended]. The 11-gauge steel stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). Our stringer pair comes with all required hardware (3/8" x 2-1/2" black wood lags and washers), but any customers attempting to secure the stringers to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

Stringer Installation

Share

Similar Items

Rogue Monster Lite MatadorRogue RML-3WC Fold Back Wall Mount RackRogue R-3W Fold Back Wall Mount RackMonster Lite RML-390FULLW Fold Back Wall Mount Power RackRogue RML-90SLIM Door Mount Fold Back RackRogue RML-90SLIM Rack Monster RM-3W Fold Back Wall Mount RackRogue RML-390BT Power RackRogue RML-690 Power RackRogue RML-490 Power RackRogue RML-390C Power Rack 3.0Rogue Froning RML-4100C Power Rack 3.0

Recommended Products

$—.—

$—.—

$—.—

$—.—

Reviews

Dclayton3

NC

★★★★★

★★★★★

(Video) Space Saving Squat Rack From Rogue | RML-3W Review

4 weeks ago

Awesome set-up

We bought this for our garage and could not be happier. Well made, nice look and very easy to put together!!

Yes, I recommend this product

Helpful?

Yes ·0

No ·0

Channellcat

Wichita kansas

★★★★★

★★★★★

September 19

Product review

I have had two separate orders. Both came in on time and products are amazing. Just as advertised. Well worth the cost

Yes, I recommend this product

Helpful?

Yes ·1

No ·0

DT007

Katy,TX

★★★★★

★★★★★

September 17

Amazing rack!

I ditched my pricey gym membership for the monster lite rack! The convenience of walking out to my garage and getting a workout in is awesome! This rack is incredibly well built and you will not be disappointed!

Yes, I recommend this product

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (37)

Helpful?

Yes ·2

No ·0

KelleyJean

Austin, TX

★★★★★

★★★★★

September 13

Perfect for my garage gym

I purchased these to add on to my Rogue garage gym set up. Everything looks amazing, feels sturdy, and my workouts have been moving seamlessly thanks to this equipment.

Yes, I recommend this product

DanielG

Kentucky

★★★★★

★★★★★

September 8

Great For Garage Gym

This was my first purchase from Rogue. I researched for months different manufactures of wall mount rigs and finally settled on this after a lot of positive reviews. Item shipped quickly and installation was easy. I did not purchase the stringers, and it was still a very easy installation. I am a little disappointed in the finish of the product. There was one deep gash on one of the uprights and alrought the exterior of the items are coated nice, the same cannot be said for the interior of the uprights.

Yes, I recommend this product

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (38)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (39)

(Video) Quick review of the Rogue RML-3WC.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (40)

Helpful?

Yes ·2

No ·0

Response from Rogue Fitness:

September 13

Thank you for posting this! We're sorry to see the damage to your uprights and the team is investigating now.

Harris

Pflugerville, TX

★★★★★

★★★★★

September 2

Addicted

Bought amazing rack and weights and shirts and attachments and have loved it ever since. So good and can’t get enough.

Yes, I recommend this product

Helpful?

Yes ·1

No ·0

CoryTT

Charlottesville

★★★★★

★★★★★

August 30

Perfect Garage Rack

This rack is perfect for the garage gym. I installed it along a garage wall and was able to fold it up and then park the car. Monster Lite Safety Arms are an absolute mandatory add-on in my mind to use this safely for back squats and bench press.

Yes, I recommend this product

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (41)

Helpful?

Yes ·2

No ·0

Mr Easy

Eugene

★★★★★

★★★★★

August 27

SOLID

The Rig was very easy to install with stringers, all pieces are well built and will survive years of work. The fold back is GREAT for allowing maximum platform space while doing Oly lifts. Highly Recommend this Rack.

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (42)

Rogue RML-3W Fold Back Wall Mount Rack - Made in the USA (43)

Helpful?

Yes ·2

No ·0

#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery

FAQs

What is the difference between rogue RML 3WC and RML 3W? ›

The 3WC version differs from the RML-3W only in that it is available in various powder coat colors. Everything else is the same. The uprights of the rack are made of 3"x3" 11-gauge steel that is the same as what's used in Rogue's highest-end line, the Monster Series of racks.

Are Rogue racks good? ›

Outside of variety, Rogue Fitness squat racks have a number of other positives going for them. First, they are made to last with quality materials that can withstand the heaviest beatings (they're tested thoroughly).

How do you assemble a rogue power rack? ›

The side panels. It's just a simple couple Crescent wrenches that's all you need initially it tried

Does rogue make a short rack? ›

Shorty - 84.375" tall) with 5/8” holes in the Westside pattern—1" through the bench & clean pull zone, 2” spacing above and below. *The Shorty version chops off 6" in height for a better fit in basements or other rooms with lower ceiling heights.

Where are rogue racks made? ›

A Rogue original Fold Back Rack is built with two 3x3" 11 gauge steel uprights, laser cut in Columbus, Ohio, with Westside hole spacing through the bench/pull area, and 2"-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish.

How much weight can the rogue RML-3W fold back wall mount rack hold? ›

Rogue doesn't mention any weight limits for the RML-3W, but based on similar rigs, it would have to be at least 1000 lb.

Is Rogue better than Titan? ›

If you want the absolute best and are willing to spend the money than I would suggest going with the Rogue R-3 Power Rack. If you don't sweat the details and simply want a rack that is going to perform years of reliable service, then go with the Titan T-3 Power Rack.

Does rogue R-3 need to be bolted down? ›

🔑The R-3 is designed to be bolted down.

While a lot of the cheaper power racks out there can be used free-standing, the R-3 has to be bolted to the floor. (I mean, you could use it without doing so, but Rogue is pretty adamant on this point.)

Do you have to bolt down rogue rack? ›

A squat rack should always be secured in place before use. Not doing so could result in unwanted rack movement or tipping. Bolting the rack to a lifting platform or the floor is the most secure option.

Can you pick up from rogue? ›

IS THE RETAIL STORE OPEN, AND CAN I PICKUP AN ORDER? The retail store is open! Curbside pickup is also available for most items. You may select the "Curbside Pickup" option during checkout to pickup an order.

How do you anchor a rogue rig? ›

Attaching a Rogue Rack to Concrete - YouTube

How long does it take to assemble a squat rack? ›

Most people can assemble a squat stand in 30 minutes or so.

How tall should my power rack be? ›

The average height of a short power rack built for a low ceiling application is 72”. You'll want at least 6” above the rack for fit, and if you plan to use the pull-up bar at the top of the rack, you'll want 12”-18” to allow for headroom.

What height power rack do I need? ›

Height Requirements for Power Racks

Remember to allow at least 24 inches from the top of your equipment to the ceiling. There should be enough clearance for exercises like pull-ups. ** If you weren't aware already, you can also purchase short power racks which come in at a height of 72 inches and under.

Is Rogue really made in USA? ›

“We are proud to join USA Weightlifting and expand our presence in the sport,” Rogue Fitness owner Bill Henniger said. “As an American company, we couldn't be happier that our American-made equipment will be used at the top level of Weightlifting in the United States.

Is Rogue equipment made in China? ›

Made in the U.S.A. | Rogue USA.

Who manufactures rogue? ›

Rogue Fitness
TypePrivate
HeadquartersColumbus, Ohio , United States
Area servedWorldwide
OwnerBill Henniger
Number of employees850 (2020)
7 more rows

What's the difference between rogue Monster and Monster Lite? ›

The only difference from the Monster to the Monster Lite series is the hardware sizing.

What are stringers for squat rack? ›

A stringer is a board mounted horizontally and screwed into studs, that something else is then mounted to. For example, stringers are used in home construction to provide more support or strength for stair installation or bathtub installation (or pull-up bar, squat rack, or rig installation in your garage gym.)

How do you mount a power rack to the wall? ›

How to Install your AF Wall-Mounted Folding Power Rack - YouTube

Where are Titan Fitness racks made? ›

Titan Fitness is a budget-minded fitness brand with a broad array of products. Their impressively large assortment of gear is mostly made in China. The quality of that gear varies wildly from piece to piece. Some of it represents an amazing value.

Are power racks worth it? ›

Power racks are just one form of exercise equipment and no home gym “needs” one. If you want the ability to perform power and strength training exercises from your home, then a power rack is a smart choice though. Without a doubt, they provide the safest and easiest way to perform squats and other power lifting moves.

Is Rep fitness as good as rogue? ›

So, do we recommend the Rogue Monster Rack or REP PR-5000? Well, as with most things, it depends on your situation. However, for most people, the PR-5000 is going to offer a similar level of functionality and looks as the Rogue Monster Series at a lower price.

How do you secure a power rack without bolting? ›

So, how can you anchor a squat rack without bolting it down to the floor? To anchor down a squat rack, you need a way to offset the weight and force that you're applying to one side of the rack. There are multiple ways this can be done by using weight plates, kettlebells and even bungee hooks.

What size bolts does rogue use? ›

5/8” Bolts and Fasteners.

How much does the rack weigh? ›

Q: Whats the difference between the "Pro" Version and the regular version? A: I have both. Regular weighs 23lbs & PRO weighs 30lbs, give or take a pound.

How do I stop my power rack from shaking? ›

It doesn't really matter but if it annoys you (it would me) some things you can do to minimize it:
  1. Loosen all the bolts so you can feel the slop around the bolts inside the holes. ...
  2. Make rubber spacers to put under the feet of your rack. ...
  3. Move the plate storage arms as low as you can tolerate.
  4. Bolt your rack to the ground.
18 Jan 2016

Do you need a platform for a power rack? ›

Even if you do think you need a platform for deadlifting, you can totally get away without one. All you need to do is add a little extra protection to the two spots that your weights touch on the floor.

Does rogue USA ship to UK? ›

DOES ROGUE SHIP OUTSIDE OF THE CONTINENTAL UNITED STATES (AK, HI AND INTERNATIONAL CUSTOMERS)? Rogue Fitness ships gear all around the world.

Where does rogue ship from? ›

All Rogue Paq orders ship from Pennsylvania. USPS or UPS ground shipping; for any order in the USA over $70 the order ships free. For an up-charge, which varies by order and destination, goods can be shipped by air.

Does Rogue have retailers? ›

The Rogue Retail Store is located on our factory campus in Columbus, Ohio. Open Monday to Saturday, the store includes a huge assortment of exclusive men's and women's Rogue apparel (t-shirts, hoodies, hats, etc.), plus cross-training shoes, gym accessories, and more.

What size concrete anchors should I use? ›

What Diameter of Wedge Anchor Should I Use - YouTube

What size are rogue concrete anchors? ›

Specifications: Concrete Anchor Kit for any Rogue Rig, Rack, or Wallmount Unit. Length: 3" Diameter: 3/8"

How do you bolt down into concrete? ›

The quickest, easiest way to drill into concrete is with a hammer drill, which uses both bit rotation and concussive blows to bore the holes. If you don't own a hammer drill you can use a standard corded electric drill or cordless battery-powered drill, but it'll take at least twice as long to drill each hole.

How long do squat racks last? ›

You should also consider the amount of weight and frequency of use that the squat rack will see. But do not only plan based on how much you lift now, plan based on how much you plan to live 3, 5, and even 10 years from now. A squat rack, due to the nature of the build quality, is designed to last for many decades.

Is a power rack better than squat rack? ›

If training space and budget are no issues for you, a power rack is better because it is sturdier and has more safety features. However, a squat rack is sufficient you are in a position where you need to relocate equipment often, have a small training space, or can't afford a power rack.

What is the difference between a power rack and a squat rack? ›

A power rack is most often used for barbell exercises such as squats, deadlifts, and bench presses. It's similar to a squat rack except that it has more pieces and as mentioned above is essentially a sturdy metal cage with removable/adjustable accessories.

Can rogue racks go outside? ›

We have had customers keep racks and rigs outdoors with minimal issues. However, anything exposed to the outdoor elements would potentially wear faster than normal. All models would hold up the same.

Which rogue squat stand is best? ›

Top 7 Best Rogue Squat Racks Reviewed
  • Rogue RML-690 Power Rack - Top Pick.
  • Rogue RML-390F Flat Foot Monster Lite Rack - Great Value.
  • Rogue RM-6 Monster Rack 2.0 - Premium Pick.
  • Rogue SML-2 90” Monster Lite Squat Stand - Best Squat Stand.
  • Rogue RML-3W Fold Back Wall Mount Rack.
  • Rogue HR-2 Half Rack.
  • Rogue RML-90Slim Rack.
21 Sept 2022

What is the difference between rogue Monster and Monster Lite? ›

The only difference from the Monster to the Monster Lite series is the hardware sizing.

Is Westside hole spacing worth it? ›

Standard 50mm hole spacing means that, for some exercises, the barbell or the safety bars are either too high or too low. Westside hole spacing is a very valuable feature that is worth seeking out.

Will my power rack rust? ›

Will my gym equipment rust if left outside? If unprotected metal will corrode if left outside in the rain. The water will react with the metal and then – over time – the condition will unfortunately deteriorate.

Can you leave gym equipment in the rain? ›

You can leave it exposed for portable gyms, but stationary gyms with exercise equipment and tools should be undercover. They can get damaged by elements like heat and rain. So, use a covered patio, backyard space, or a garage as an outdoor gym spot.

Is it OK to leave squat rack outside? ›

Can You Leave a Squat Rack Outside? Yes, but there are 2 important things to know: Zinc and oil are your friends. Zinc is a water-resistant metal, so painting your squat rack once every few months will protect it from rust.

Can you bench on a squat stand? ›

Yes, you can do your bench presses and other related exercises with your squat stand. This equipment has racks where you can set the bar in place when you rest and replace the weight. This means that you can do barbell exercises without a spotter.

How much does the rogue squat bar weigh? ›

Specifications: Weight: 70LB. Black Cerakote Finish. 1.5" diameter formed solid steel shaft.

What is rogue infinity? ›

The Rogue Infinity Rig is the base setup for more Affiliates around the world than any other system. Manufactured in Ohio using 2×3″ 11-Gauge Steel, these rigs built their reputation in CrossFit Games competition and have earned their keep in garage gyms and top tier training facilities.

How wide is the rogue monster cave? ›

Single post shelves with or without kettlebell trays are available for the 30” or 43” panel width, and plate storage shelves with stainless steel dividers are available for the 43” width.

How do I choose a home gym power rack? ›

How Do I Choose the Best Power Rack?
  1. Choose the right type. There are two types of options available. ...
  2. Choose the right attachments. ...
  3. Verify the Weight Capacity. ...
  4. Consider Your Safety. ...
  5. Verify Product Dimensions. ...
  6. Check the Hole Spacing. ...
  7. Check there is Hole Numbering. ...
  8. Check for Ease of Adjustment.

What are Jammer arms used for? ›

Jammer Arms can be used for various push/pull movements but they can also be used for some lower body exercises! These can be used to overhead press, bench press, incline press, any single hand pressing, rows with various grips, deadlifts, single arm rows and can be used for squats, leg pressing etc...

How big are the holes in a power rack? ›

Lastly is the size of the hole. There is no standard here, but the most common sizes are ⅝” and ⅔”. This becomes important when ordering accessories for your rack. A good example of this is that Rogue accessories typically fit a Titan rack (I use Rogue safety straps on my Titan rack).

Videos

1. ROGUE RML-3WC Foldable Rack DIY | Home Gym Set up
(just.j.c)
2. Building our Dream Garage Gym! | ROGUE RML-3W Rack
(Wesley and Emily)
3. WATCH THIS before building your FOLDABLE WALL RACK!
(donnysayslift)
4. Rogue RML-90SLIM Rack Review: Doorway Squat Rack?
(Garage Gym Reviews)
5. Titan X-3 21.5 inch folding rack review
(Keith Spring DIY Guy)
6. Best Wall Mounted Folding Home Gyms
(Garage Gym Pro)
Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated: 01/26/2023

Views: 5769

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.